A healthy society begins with healthy individuals
Dr. Mike
24 Feb 2022

To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, others holistic health. Regardless of the name, working on our physical, mental, emotional, social, and spiritual well-being has to be the goal to achieve this endeavor.

Exercise & Fitness • Health • Nutrition Comments Off on What Is Holistic Health?

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not centered on smart eating, how do you know if you are giving the body what it needs? The goal is finding the right balance for your body. Healthy eating is healthy living. 

Health • Nutrition Comments Off on Don’t Diet, Eat What Your Body Needs

I’ve passed this recipe on to several people, and they all had nothing but good things to say. I thought I’d pass it on to you to see what you think.

Nutrition • Recipes Comments Off on Recipe: Sweet Potato and Bacon Breakfast Skillet
14 Nov 2021

You like chicken? Bored with the same way you make your chicken dish? How about making your chicken a bit healthier and tastier? I think you will enjoy Almond-Flax Crusted Chicken.

Nutrition • Recipes Comments Off on Recipe: Almond-Flax Crusted Chicken
10 Oct 2021

It’s warm outside and you want something more than just water to drink. Most beverages are loaded with SUGAR. Then there are those drinks that are full of empty calories. Both of these options provide little nutritional value to your body. Perhaps a beverage that supports your health and fitness goals is what you need. Turmeric Ginger Lemonade can do just that!

Nutrition • Recipes Comments Off on Recipe: Turmeric Ginger Lemonade

When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our health and fitness goals.

Health • Nutrition Comments Off on A Brief on Why and How to Not Miss Breakfast
26 Jul 2021

I’m a strong believer that coffee can do more good than harm. But it is important to understand that without moderation, coffee can have an adverse effect on your health.

Health • Nutrition Comments Off on The Unhealthy Aspects of Coffee

If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold you accountable, or keep you track.

Exercise & Fitness • Health Comments Off on An Important Question to Ask While Achieving Your Goals
17 May 2021

From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are also a very nutritious snack. They are loaded with vitamins and minerals that are beneficial to our health.

Health • Nutrition Comments Off on Why You Should Eat More Almonds