CARBOHYDRATES

Carbohydrates are vital in energizing the brain and working muscles


FATS

Fats play an essential role in the body for performance and health


PROTEIN

Protein is crucial in the rebuilding and recovery process


FLUIDS

Fluids (especially water) are critical for LIFE for a variety of reasons


VITAMINS & MINERALS

Vitamins & Minerals are necessary to ensure all reactions in the body occur appropriately


ANTIOXIDANTS 

Nutrients and herbs important in aiding the prevention of damage to the cells and tissue

Nutrition, Diet, and Weight Loss Myths

Fad diets will help you lose weight and keep it off

You shouldn’t eat after 7 pm

If you skip meals, you can lose weight

Carbohydrates are fattening, and you should avoid them when trying to lose weight

“Going vegetarian” will help me lose weight and be healthier

Eating healthy food costs too much

Eating fat makes you fat

“Low-fat” or “fat-free” means no calories

Vitamins/minerals from food are better than supplemented vitamins/minerals

Eating meat (and eggs) is bad for my health and makes it harder to lose weight

 

Dairy products are fattening and unhealthy

Avoid nuts because they are fattening

Too much protein can cause bone and kidney damage

Brown sugar is better than white sugar

Coffee is unhealthy and should be avoided

Carbohydrates at night will make you fat

Salt causes high blood pressure and should be avoided 

Losing weight is all about willpower and eating less, exercising more

Artificial sweeteners are safe sugar replacements for diabetics, and help promote weight loss

Genetically engineered foods are safe and comparable to conventional foods

Nutrition Trends

81% of adults consume LESS than the daily recommended intake of fruits/vegetables


44% of adults consume LESS than the daily recommended intake of grains


58% of adults consume MORE than the daily recommended intake of protein


89% of adults consume MORE than the daily recommended intake of sodium


71% of adults consume MORE than the daily recommended intake of saturated fat


70% of adults consume MORE than the daily recommended intake of added sugars


What Are You Waiting For?

Choose an Online Personal Training Program that’s right for you!