A healthy society begins with healthy individuals
Dr. Mike
01 Nov 2020

One Year Online Program – Exercise & Nutrition


*Initial 60 min Zoom Consultation
*Customized Exercise Program
*Personalized Nutrition Plan
*Video and Print Exercise Demos
*Recipes, Favorites, Cookbook, and Grocery Lists
*6-Week Review of Program
*Continuous Support


The 1 year plan is recommended for those who have health and fitness goals that exceed six months. This duration also comes with the added and continuous motivation and accountability over the long haul.

Shortly after purchasing your program, you will receive an email with a temporary username and password to access the Online Personal Training Portal. Once logged into the system, you will change your password and complete user agreement. We will then set an appointment to consult through Zoom so we can 1) discuss your goals and complete the initial health and fitness assessments; 2) select the type of exercises you enjoy doing, exercise equipment you have access to, and the days/times you plan to conduct your exercises, which will play a key role in the design of your strength and cardio training programs; and 3) add/delete categories of foods so they will (or will not) show up in meals, recipes and grocery lists as part of your nutrition program.

After you complete your selections/deletions to all portions of the program I will fine tune it, personalize it, and have it available to you within 8 hours (usually a couple of hours). Whether for questions, comments, motivation or accountability, our communication will continue throughout the length of your program. Every six weeks, I will review your complete program to ensure it’s meeting your goals at the pace we originally planned; we will make minor adjustments if necessary. You will have access to the Online Personal Training Portal for 1 year.


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