A healthy society begins with healthy individuals
Dr. Mike
05 Nov 2020

Twelve Week Online Program – Exercise Only

$129.00

*Initial 60 min Zoom Consultation
*Customized Exercise Program
*Video and Print Exercise Demos
*6-Week Review of Program
*Continuous Support
Category:

Description

Shortly after purchasing your program, you will receive an email with a temporary username and password to access the Online Personal Training Portal. Once logged into the system, you will change your password and complete user agreement. We will then set an appointment to consult through Zoom so we can 1) discuss your goals and complete the initial health and fitness assessments and 2) select the type of exercises you enjoy doing, exercise equipment you have access to, and the days/times you plan to conduct your exercises, which will play a key role in the design of your strength and cardio training programs. Since you won’t be participating in or using the nutrition planning program/database, I will give you an estimated daily calorie need based on your health and fitness goals.

After you complete your selections/deletions to all portions of the program I will fine tune it, personalize it, and have it available to you within 8 hours (usually a couple of hours). Whether for questions, comments, motivation or accountability, our communication will continue throughout the length of your program. Every six weeks, I will review your complete program to ensure it’s meeting your goals at the pace we originally planned; we will make minor adjustments if necessary. You will have access to the Online Personal Training Portal for 12 weeks.

One comment :

  1. I’ve been cooking daily and improving my nutrition continuously. I’m glad Dr. Mike offered an exercise-only program. This is what was missing in my journey to healthy living. Thank you so much!

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