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Dr. Mike

Tag: aerobic exercise

Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to design the type and intensity of the workout…

Exercise & Fitness • Sport • Weight Loss Comments Off on Benefits of Heart Rate Training for Exercise and Sport

Tag: aerobic exercise

Tag: aerobic exercise

28 Aug 2020

Cardiovascular exercise is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.

Exercise & Fitness • Sport Comments Off on Maximizing Your Cardio Training