A healthy society begins with healthy individuals
Dr. Mike

Tag: balanced nutrition

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not centered on smart eating, how do you know if you are giving the body what it needs? The goal is finding the right balance for your body. Healthy eating is healthy living. 

Health • Nutrition Comments Off on Don’t Diet, Eat What Your Body Needs

Tag: balanced nutrition

The primary components of a balanced nutritional plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidants. Are you getting what you need?

Health • Nutrition Comments Off on What’s Balanced Nutrition? Are You Getting What You Need?