A healthy society begins with healthy individuals
Dr. Mike

Tag: calories

06 Sep 2020

Being educated on how alcohol affects the body and what you can do to keep these affects to a minimum, your weight loss goals will become a reality.

Nutrition • Weight Loss Comments Off on Drinking Alcohol and Weight Loss

Tag: calories

28 Aug 2020

Cardiovascular exercise is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.

Exercise & Fitness • Sport Comments Off on Maximizing Your Cardio Training