A healthy society begins with healthy individuals
Dr. Mike

Tag: cardio training

17 Dec 2020

When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the body to function inside and out. The faster the body can burn calories, the faster the body will lose weight.

Exercise & Fitness • Health • Nutrition • Weight Loss Comments Off on Boost Your Metabolism and Lose Weight

Tag: cardio training

Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to design the type and intensity of the workout…

Exercise & Fitness • Sport • Weight Loss Comments Off on Benefits of Heart Rate Training for Exercise and Sport