A healthy society begins with healthy individuals
Dr. Mike

Tag: cardio

Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to design the type and intensity of the workout…

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Tag: cardio

24 Oct 2020

To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and flexibility training.

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Tag: cardio

28 Aug 2020

Cardiovascular exercise is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.

Exercise & Fitness • Sport Comments Off on Maximizing Your Cardio Training