Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to design the type and intensity of the workout…
Tag: cardio
Tag: cardio
24 Oct 2020
To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and flexibility training.
Tag: cardio
28 Aug 2020
Cardiovascular exercise is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.