A healthy society begins with healthy individuals
Dr. Mike

Tag: clean eating

When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our health and fitness goals.

Health • Nutrition Comments Off on A Brief on Why and How to Not Miss Breakfast

Tag: clean eating

17 May 2021

From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are also a very nutritious snack. They are loaded with vitamins and minerals that are beneficial to our health.

Health • Nutrition Comments Off on Why You Should Eat More Almonds

Tag: clean eating

You like smoothies or interested in trying one? Whether you’re a smoothie veteran or not, I got a quick, healthy, and tasty recipe for you here. After you drink this smoothie, I guarantee you will be hooked.

Nutrition • Recipes Comments Off on Recipe: Protein Packed Green Machine Smoothie

Tag: clean eating

The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating foods that are “real,” or closest to being whole foods.

Health • Nutrition Comments Off on Simple Tips to Understanding Clean Eating