Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to why we don’t/can’t do it.
Tag: exercise
Tag: exercise
21 Mar 2021
Through my years of training and coaching, one of the most debatable topics I’ve come across is the importance of rest and recovery. Not so much the need for it, but questions of why, when and how.
Tag: exercise
12 Feb 2021
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you are new to working out or want to move into a new direction with your training, these tips may be just what’s needed.
Tag: exercise
01 Jan 2021
I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exercise. Sex is physical activity, and exercising is a form of physical activity. But can sex take the place of exercise?
Tag: exercise
17 Dec 2020
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the body to function inside and out. The faster the body can burn calories, the faster the body will lose weight.
Tag: exercise
Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to design the type and intensity of the workout…
Tag: exercise
24 Oct 2020
To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and flexibility training.
Tag: exercise
06 Sep 2020
Being educated on how alcohol affects the body and what you can do to keep these affects to a minimum, your weight loss goals will become a reality.
Tag: exercise
28 Aug 2020
Cardiovascular exercise is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.