The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you are new to working out or want to move into a new direction with your training, these tips may be just what’s needed.
Exercise & Fitness Comments Off on Tips to Make Fitness a Lifestyle!
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these tips and applying them to your fitness lifestyle, the hope is that they will help you keep moving. Living fit is a journey!
Exercise & Fitness Comments Off on Living Fit Is a Journey
When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), one of the questions I tend to get is whether listening to music has a positive or negative effect on exercise performance. There are typically two sides to this argument.
Exercise & Fitness • Sport Comments Off on Music and Exercise Performance