A healthy society begins with healthy individuals
Dr. Mike

Tag: food quality

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not centered on smart eating, how do you know if you are giving the body what it needs? The goal is finding the right balance for your body. Healthy eating is healthy living. 

Health • Nutrition Comments Off on Don’t Diet, Eat What Your Body Needs