A healthy society begins with healthy individuals
Dr. Mike

Tag: healthy eating

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not centered on smart eating, how do you know if you are giving the body what it needs? The goal is finding the right balance for your body. Healthy eating is healthy living. 

Health • Nutrition Comments Off on Don’t Diet, Eat What Your Body Needs

Tag: healthy eating

14 Nov 2021

You like chicken? Bored with the same way you make your chicken dish? How about making your chicken a bit healthier and tastier? I think you will enjoy Almond-Flax Crusted Chicken.

Nutrition • Recipes Comments Off on Recipe: Almond-Flax Crusted Chicken

Tag: healthy eating

When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our health and fitness goals.

Health • Nutrition Comments Off on A Brief on Why and How to Not Miss Breakfast

Tag: healthy eating

The primary components of a balanced nutritional plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidants. Are you getting what you need?

Health • Nutrition Comments Off on What’s Balanced Nutrition? Are You Getting What You Need?

Tag: healthy eating

13 Sep 2020

Don’t be fooled by what the front of the package says. The more it has to convince you it is healthy the more suspicious you should be. “Organic sugar” is still sugar.

Health • Nutrition Comments Off on The Basics on Reading Food Labels

Tag: healthy eating

You like smoothies or interested in trying one? Whether you’re a smoothie veteran or not, I got a quick, healthy, and tasty recipe for you here. After you drink this smoothie, I guarantee you will be hooked.

Nutrition • Recipes Comments Off on Recipe: Protein Packed Green Machine Smoothie