Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not centered on smart eating, how do you know if you are giving the body what it needs? The goal is finding the right balance for your body. Healthy eating is healthy living.
Tag: healthy eating
Tag: healthy eating
14 Nov 2021
You like chicken? Bored with the same way you make your chicken dish? How about making your chicken a bit healthier and tastier? I think you will enjoy Almond-Flax Crusted Chicken.
Tag: healthy eating
11 Sep 2021
When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our health and fitness goals.
Tag: healthy eating
The primary components of a balanced nutritional plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidants. Are you getting what you need?
Tag: healthy eating
13 Sep 2020
Don’t be fooled by what the front of the package says. The more it has to convince you it is healthy the more suspicious you should be. “Organic sugar” is still sugar.
Tag: healthy eating
You like smoothies or interested in trying one? Whether you’re a smoothie veteran or not, I got a quick, healthy, and tasty recipe for you here. After you drink this smoothie, I guarantee you will be hooked.