A healthy society begins with healthy individuals
Dr. Mike

Tag: healthy living

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not centered on smart eating, how do you know if you are giving the body what it needs? The goal is finding the right balance for your body. Healthy eating is healthy living. 

Health • Nutrition Comments Off on Don’t Diet, Eat What Your Body Needs

Tag: healthy living

If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold you accountable, or keep you track.

Exercise & Fitness • Health Comments Off on An Important Question to Ask While Achieving Your Goals

Tag: healthy living

17 Jan 2021

Is it possible to slow down? Is it possible to find a way to change the way we live without giving up doing the things we love? Here’s a few ways to make the best of every situation, allowing these situations to have a positive and lasting outcome on our health.

Health Comments Off on A Quiet Mind, Beyond Meditation

Tag: healthy living

If we want to be better versions of ourselves, there is no end. This has to become an ongoing process throughout our lives where we choose to continuously develop ourselves.

Exercise & Fitness • Health Comments Off on Continued Growth: Focus on the Process Not the Result