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Dr. Mike

Tag: metabolic rate

17 Dec 2020

When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the body to function inside and out. The faster the body can burn calories, the faster the body will lose weight.

Exercise & Fitness • Health • Nutrition • Weight Loss Comments Off on Boost Your Metabolism and Lose Weight