A healthy society begins with healthy individuals
Dr. Mike

Tag: motivation

If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold you accountable, or keep you track.

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Tag: motivation

18 Aug 2020

This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these tips and applying them to your fitness lifestyle, the hope is that they will help you keep moving. Living fit is a journey!

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