A healthy society begins with healthy individuals
Dr. Mike

Tag: nutrition

14 Nov 2021

You like chicken? Bored with the same way you make your chicken dish? How about making your chicken a bit healthier and tastier? I think you will enjoy Almond-Flax Crusted Chicken.

Nutrition • Recipes Comments Off on Recipe: Almond-Flax Crusted Chicken

Tag: nutrition

When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our health and fitness goals.

Health • Nutrition Comments Off on A Brief on Why and How to Not Miss Breakfast

Tag: nutrition

17 Dec 2020

When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the body to function inside and out. The faster the body can burn calories, the faster the body will lose weight.

Exercise & Fitness • Health • Nutrition • Weight Loss Comments Off on Boost Your Metabolism and Lose Weight

Tag: nutrition

The primary components of a balanced nutritional plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidants. Are you getting what you need?

Health • Nutrition Comments Off on What’s Balanced Nutrition? Are You Getting What You Need?

Tag: nutrition

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overweight and obese population. The two primary issues to blame for this health crisis are poor nutrition habits and physical inactivity. It is time we do something about it!

Exercise & Fitness • Nutrition • Weight Loss Comments Off on Our Growing Weight Problem: An Epidemic Getting out of Control