A healthy society begins with healthy individuals
Dr. Mike

Tag: physical activity

01 Jan 2021

I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exercise. Sex is physical activity, and exercising is a form of physical activity. But can sex take the place of exercise?

Exercise & Fitness • Health Comments Off on Can Sex Take the Place of Exercise?

Tag: physical activity

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overweight and obese population. The two primary issues to blame for this health crisis are poor nutrition habits and physical inactivity. It is time we do something about it!

Exercise & Fitness • Nutrition • Weight Loss Comments Off on Our Growing Weight Problem: An Epidemic Getting out of Control