A healthy society begins with healthy individuals
Dr. Mike

Tag: recovery

21 Mar 2021

Through my years of training and coaching, one of the most debatable topics I’ve come across is the importance of rest and recovery. Not so much the need for it, but questions of why, when and how.

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Tag: recovery

12 Feb 2021

The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you are new to working out or want to move into a new direction with your training, these tips may be just what’s needed.

Exercise & Fitness Comments Off on Tips to Make Fitness a Lifestyle!