A healthy society begins with healthy individuals
Dr. Mike

Tag: sport

21 Mar 2021

Through my years of training and coaching, one of the most debatable topics I’ve come across is the importance of rest and recovery. Not so much the need for it, but questions of why, when and how.

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Tag: sport

Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to design the type and intensity of the workout…

Exercise & Fitness • Sport • Weight Loss Comments Off on Benefits of Heart Rate Training for Exercise and Sport

Tag: sport

28 Aug 2020

Cardiovascular exercise is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.

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