A healthy society begins with healthy individuals
Dr. Mike

Tag: strength training

17 Dec 2020

When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the body to function inside and out. The faster the body can burn calories, the faster the body will lose weight.

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Tag: strength training

24 Oct 2020

To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and flexibility training.

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Tag: strength training