When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the body to function inside and out. The faster the body can burn calories, the faster the body will lose weight.
Tag: strength training
Tag: strength training
24 Oct 2020
To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and flexibility training.
Tag: strength training
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate combination?