A healthy society begins with healthy individuals
Dr. Mike

Tag: weight loss

17 Dec 2020

When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the body to function inside and out. The faster the body can burn calories, the faster the body will lose weight.

Exercise & Fitness • Health • Nutrition • Weight Loss Comments Off on Boost Your Metabolism and Lose Weight

Tag: weight loss

Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to design the type and intensity of the workout…

Exercise & Fitness • Sport • Weight Loss Comments Off on Benefits of Heart Rate Training for Exercise and Sport

Tag: weight loss

24 Oct 2020

To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and flexibility training.

Exercise & Fitness Comments Off on What’s a Balanced Exercise Program?

Tag: weight loss

Tag: weight loss

06 Sep 2020

Being educated on how alcohol affects the body and what you can do to keep these affects to a minimum, your weight loss goals will become a reality.

Nutrition • Weight Loss Comments Off on Drinking Alcohol and Weight Loss

Tag: weight loss

28 Aug 2020

Cardiovascular exercise is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.

Exercise & Fitness • Sport Comments Off on Maximizing Your Cardio Training

Tag: weight loss

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overweight and obese population. The two primary issues to blame for this health crisis are poor nutrition habits and physical inactivity. It is time we do something about it!

Exercise & Fitness • Nutrition • Weight Loss Comments Off on Our Growing Weight Problem: An Epidemic Getting out of Control

Tag: weight loss

20 Jul 2020

Water and its health benefits have been discussed extensively over the years…the goal is to illustrate some of the key benefits of water to remind folks the importance water has on our daily health.

Health • Nutrition • Weight Loss Comments Off on Health Benefits of Drinking Water