A healthy society begins with healthy individuals
Dr. Mike

Tag: wellness

26 Jul 2021

I’m a strong believer that coffee can do more good than harm. But it is important to understand that without moderation, coffee can have an adverse effect on your health.

Health • Nutrition Comments Off on The Unhealthy Aspects of Coffee

Tag: wellness

20 Apr 2021

Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to why we don’t/can’t do it.

Exercise & Fitness Comments Off on Breaking the Exercise Excuses!