A healthy society begins with healthy individuals
Dr. Mike

Tag: workout

28 Aug 2020

Cardiovascular exercise is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.

Exercise & Fitness • Sport Comments Off on Maximizing Your Cardio Training

Tag: workout

10 Jul 2020

When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), one of the questions I tend to get is whether listening to music has a positive or negative effect on exercise performance. There are typically two sides to this argument.

Exercise & Fitness • Sport Comments Off on Music and Exercise Performance